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 Kale, Quinoa, and Avocado Salad with Lemon Dijon Vinaigrette

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Tổng số bài gửi : 3155
Đến từ : Rain City
Registration date : 10/06/2008

Bài gửiTiêu đề: Kale, Quinoa, and Avocado Salad with Lemon Dijon Vinaigrette   Sat Jan 20, 2018 11:45 pm

Ingredients

Salad:
- 2/3 cup Quinoa
- 1+1/3 cup water
- 1 bunch kale, torn into bite-sized pieces
- 1/2 avocado - peeled, pitted, and diced
- 1/2 cup chopped cucumber
- 1/3 cup chopped red bell pepper
- 1 tablespoon crumbled feta cheese

Dressing:
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 1/2 tablespoons Dijon mustard
- 3/4 teaspoon sea salt
- 1/4 teaspoon ground black pepper


Bring the quinoa and 1 1/3 cup water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, and the water has been absorbed, about 15 to 20 minutes. Set aside to cool.
Place kale in a steamer basket over 1 inch of boiling water in a saucepan. Cover saucepan with a lid and steam kale until hot, about 45 seconds; transfer to a large plate. Top kale with quinoa, avocado, cucumber, bell pepper, red onion, and feta cheese.
Whisk olive oil, lemon juice, Dijon mustard, sea salt, and black pepper together in a bowl until the oil emulsifies into the dressing; pour over the salad.


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